Physical health can be dramatically improved by good diet and intelligent exercise, but do you take time to exercise your mind? Do you train your mind to think the thoughts that you want it to think? Does your mind obey you? Training the body is admirable. Training the mind leads to mastery of ourselves. We are very much the products of our early childhood conditioning. Learning to advance our mental and emotional potential means leaving these old habits behind so that we may develop more appropriate responses. Train the mind gently to follow your will and discover the power of focus, concentration and a broader, renewed perspective.