Visualise – Every Single Day

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visualiseAre you affected by the weather? Most of us admit to mood changes according to the daily weather pattern and we all know how much easier it is to feel happy when the sky is blue and sun is shining brightly. But do you want to surrender your feelings to the lottery of the weather forecast?
The sun always shines, even when hidden by the clouds. Close your eyes. Imagine the sun shining brightly above you. Feel its warmth on your skin. Bask in its life-affirming radiance. Now you can feel the benefit of perfect weather all year round! Everything is a product of the way we filter the information around us. Even when you imagine the sunshine, you begin to feel better immediately. All it takes is a moment of visualisation and we can train the mind and body to respond instantly to our will. This is a powerful technique. Use it every single day until it feels completely natural.

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