The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

Now you can master your body and develop the life-changing habits that will put you firmly in control of so much more than your weight.
Using the latest research from the fields of neuroscience, microbiology, epigenetics and cognitive behaviour, The Seven Secrets of Totally Effective Weight Control will give you the winning formula to develop real control of your appetite whilst shedding those unwanted pounds, giving you the confidence, the methods and techniques to transform any area of your life.
If you’ve ever wondered if you can really change, this book demonstrates in the clearest possible terms the reality of effective, personal transformation. Written by a leading expert in the world of human behaviour.
The Seven Secrets brings to you the most practical application of behavioural techniques available in the privacy of your own home. Combined with the essential information on eliminating harmful foods and toxins from your body, this powerful set of techniques is your gateway to a new beginning, a long-awaited and clearly described pathway to transforming your body and your life. It’s time to make your dreams a reality.

Managing your life, your body and your weight to become a healthier, happier new you! Taking control of your weight today is so much more than diets and food fads. Taking total control of your weight is about the right nutrition and the right behaviours.

Download Now The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

Move- Essential for Long Term Health

Move1Learning to relax is an essential component of our strategy for wellness but it’s helpful to remember that our bodies also evolved to move. We spend so much of our time sitting down that it’s easy to forget the importance of physical exercise. Our bodies really need to move. Movement is essential to our long term health. It’s incredible to think that in the developed world most people rarely take any form of physical exercise. This contributes to health problems, including heart disease, obesity and a general deterioration in the quality of life.
Our bodies need exercise to improve health, to reduce the effects of stress, to maximise our efficiency and improve our chances of having a long life. Our bodies are the only place we live in for the whole of our lives. Let’s make a commitment to making our bodies as comfortable, healthy and happy as possible. We owe it to ourselves. Walking is a great way to kick start the body’s potential for greater fitness. If you haven’t exercised in a while, start gently and make sure you have no pain or discomfort. All you need is a pair of comfortable shoes and a place to walk. Not too difficult, eh? Begin today.

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