Day 84

If we can challenge our views on how we see and feel about the world around us, we can change our perspective and discover better ways to experience life in all it’s glorious complexity. Reality is very much an extension of our beliefs. The limits and restrictions, frustrations and stresses of our daily lives are deeply connected to how we perceive the world. Our brains are conditioned to confirm our view of reality at every opportunity. So we tend to see things the way we want to see them even if the results are painful and unpleasant. This is a regrettable way to live because it denies so much that is truly wonderful. So our first step is to do something uncomfortable and challenge our own views, attitudes, reactions and options. Why do we think and feel the way we do? Why do we get angry? Where do our frustrations come from? As you learn to let go of your view of the world, things will appear in a different light and there lies the doorway to a brighter, more intense and more satisfying way of living. The choices really are yours.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)

Day 134

Our sense of smell is a powerful mechanism for influencing our moods and feelings. What kind of perfumes dominate in your home? Aromatherapy lists an extraordinary range of oils and essences that can be used for almost every human ailment but it can be fun to experiment with different perfumes to determine what effect they have on your emotional state. Finding a soothing, relaxing oil that helps you to release the stresses of the day can be very helpful in calming you down before you go to bed. Stimulating perfumes can help you focus more effectively at work. Some oils will help you to concentrate more fully and assist you with precise, detailed tasks. If you’re interested in influencing the atmosphere at home and would like to promote a feeling of harmony, there are many oils available that could introduce a subtle yet profound sense of wellbeing. The important thing is that you really like the oils you’re working with. Whatever the alleged effects of a particular perfume, it is better to trust your own reaction and note the effects of any perfume you want to introduce into your environment. Our tastes are completely individualistic so we need to make sure that everyone else is also comfortable with your choice of oils. This could open up a whole new world of experience for you and help you to influence your environment in a delightfully positive way.

Read More at Stress Free Happy Holiday: Your Personal Guide to Surviving the Festive Season with Happiness, Joy and Complete Wellbeing: 10 Powerful Tips for getting … 7 Day Personal Transformation Course)