Chill – To let go of all stress

There’s too much stress in our lives and part of transformation programme is to encourage you to release the daily accumulation of tension and learn to relax. Sometimes the day is just too busy, the pressure is constant and we become so completely engaged with our To Do list that we forget to take a moment to unlock our shoulders, breathe deeply and release the physical stress from our back and neck muscles.
So I want you to develop a fantastic habit for your well-being. At the top of every hour, remember to breathe deeply, relax your shoulders and give your body a moment or two to let go of the stress. It’s so simple but so important for your health and well-being and you’ll begin to notice the difference immediately. At the top of the hour – breathe and relax.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)

Work

workWork is important. It dominates so much of our lives. It provides a way for us to earn a living and can offer a productive outlet for our energies. But do you define yourself mainly in terms of what you do every day? Is your job title the definition of who you are? I would hope that you can find a better and deeper expression of your identity that transcends the description of what you do at work.
Ultimately, our work should provide a natural extension of our deeper sense of who we are, a way to channel our abilities into a satisfying and productive way to lead our lives. It can be extremely worthwhile and revealing to ask ourselves if our work really provides the best outlet for our abilities. It’s too easy to let the pressures and habits of our daily routine take over our lives but, if we really do not express ourselves satisfactorily, we build up tension and resentment that can erode our health and well-being.
So take a moment to ask yourself if you really are where you belong, doing what you should be doing, living the life that would allow you to express yourself completely. If you feel that you need to make a change, the only time to do it is now. If the change is too daunting, think about any skills that you might need to change your career and take classes. Make the change more comfortable. But make the change.

Read More at Stress Free Happy Holiday: Your Personal Guide to Surviving the Festive Season with Happiness, Joy and Complete Wellbeing: 10 Powerful Tips for getting … 7 Day Personal Transformation Course)