Move- Essential for Long Term Health

Move1Learning to relax is an essential component of our strategy for wellness but it’s helpful to remember that our bodies also evolved to move. We spend so much of our time sitting down that it’s easy to forget the importance of physical exercise. Our bodies really need to move. Movement is essential to our long term health. It’s incredible to think that in the developed world most people rarely take any form of physical exercise. This contributes to health problems, including heart disease, obesity and a general deterioration in the quality of life.
Our bodies need exercise to improve health, to reduce the effects of stress, to maximise our efficiency and improve our chances of having a long life. Our bodies are the only place we live in for the whole of our lives. Let’s make a commitment to making our bodies as comfortable, healthy and happy as possible. We owe it to ourselves. Walking is a great way to kick start the body’s potential for greater fitness. If you haven’t exercised in a while, start gently and make sure you have no pain or discomfort. All you need is a pair of comfortable shoes and a place to walk. Not too difficult, eh? Begin today.

Read More at The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

Awareness : Know About Health and Wellness

AwarePhysical exercise is a vital component in our health and wellness routines but we tend to neglect the importance of training the mind. Our thoughts and feelings seem to have a life of their own and refuse to follow our directions. But it is possible to exercise greater control over our thoughts and feelings by developing awareness, becoming conscious of how our thoughts arise and pausing to release them, learning to become more detached until we can begin to choose our thoughts more carefully.
This is the gateway to inner peace and a valuable tool for well-being. Begin gently by pausing for a moment and noticing what’s going on around you. Notice the details. See everything that’s happening and switch on your awareness. Breathe. Notice your thoughts and feelings and relax. This is the foundation of mindfulness and one of the gateways to liberation.

Read More at The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life