Visualise – Every Single Day

visualiseAre you affected by the weather? Most of us admit to mood changes according to the daily weather pattern and we all know how much easier it is to feel happy when the sky is blue and sun is shining brightly. But do you want to surrender your feelings to the lottery of the weather forecast?
The sun always shines, even when hidden by the clouds. Close your eyes. Imagine the sun shining brightly above you. Feel its warmth on your skin. Bask in its life-affirming radiance. Now you can feel the benefit of perfect weather all year round! Everything is a product of the way we filter the information around us. Even when you imagine the sunshine, you begin to feel better immediately. All it takes is a moment of visualisation and we can train the mind and body to respond instantly to our will. This is a powerful technique. Use it every single day until it feels completely natural.

Read More at Sleep Well: 5 Steps to Smarter Sleep ( Sleep Your Way to Success): Feel Fantastic, Look Your Best, Release Your Inner Power, (Sleep Better), Cure your … (How to Go To Sleep (Self Help) Book 1)

The Relaxation Revolution by Greg Parry PhD -Relaxation Specialist

Learning to let go of life’s everyday stresses will transform your life and put you in touch with your body’s potential to heal, restore, energise and recharge yourself.

It’s only when we let go of the physical, mental and emotional tension that we discover the body’s amazing capacity to feel balanced and centered, strong and complete. We learn to feel more resistant to stress.
We tap into our deeper creativity. We gain better control over ourselves and the world around us. Simply by learning to relax and let go. This powerfully effective session is a must for anyone who feels the effects of the modern, stressful life.
You only need a few minutes to feel the calming, soothing effects that your mind and body have been waiting for.
Discover your hidden potential for well being at the deepest levels of your consciousness. Use the session as often as you need and experience the revolution of true relaxation.

If you would like download the full version of this meditation please follow the link: