Habits – A Learned Behaviour

habits1Are you tired of being angry? Well, anger does take a lot of our energy so it will most surely make you tired. But anger is nothing more than a habit, a way we learned to react when we were very young. A habit. Nothing more. A learned behaviour. So, if we want to, we can learn to behave differently. We can learn to catch ourselves getting angry and recognise the symptoms, the change in our posture, in our breathing, our thoughts and feelings. Then we can make small, subtle shifts and changes in our posture.
Breathing more slowly, relaxing our shoulders, holding our breath for a second or two and suddenly – the conditioned reflex changes. Anger only exists because we fuel it with our emotional energy. Cut off the fuel and the anger ceases to exist. Instantly. Let’s begin today by letting go of our anger and using our emotional energy to feel wonderful. Your body will thank you in so many ways.

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Feelings- An Emotional Experience

We are all deeply affected by our emotional energy. Our feelings influence how we relate and connect to other people and some would say that life is essentially an emotional experience. But our health and well-being are often at the mercy of our emotional responses.
It’s time to bring our feelings more closely under our control. It’s time to learn to relax and give up the habit of responding instantly to every situation with a ready-made set of feelings. Pause for a moment. Ask yourself where all these feelings come from. Breathe deeply. Relax your shoulders. Find a calmer state of mind. Now you’re learning how to control your thoughts and your feelings. You are allowing yourself to feel stable, centred, calm and in control. This is the foundation of well-being. You no longer have to react the way you were taught as a small child. Now you have options. Now you can choose better emotional responses and free yourself from your early conditioning forever.

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Day 123

Would you like your life to be better? Do you wish that there could be improvements in your personal situation? What’s holding you back? There are thousands of self-help books and courses available to us but few of them seem to make any lasting difference to our lives. There’s absolutely no shortage of good advice out there. So why doesn’t it work? Perhaps we should ask ourselves why we find it so difficult to put these great ideas into practice and the problem seems to be in our hearts. Understanding the need for change is not enough. We need to feel and believe in our hearts that change is really possible. When we engage our emotional drives and channel the energy into a belief or activity, we gain an immediate advantage that translates into a powerful drive to create change. Most of us resist change at a very deep level in our behaviour. To overcome this deeply embedded inertia, we need to bring our emotional energy into alignment with our goals. This is one of the most efficient ways for humans to tap into their deeper levels of power. It becomes the driving catalyst for positive change and development in our lives. Use it right now and make the changes that will truly enhance the quality of your life. The power is within you.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)

Day 156

Where does the energy for change come from? How is it possible to harness our energy and direct it towards a brighter, healthier future? The answer is in our emotions. Our emotional energy drives much of our lives. Our pre-conditioned feelings and emotional responses determine much of what happens in our lives and how we deal with it. But our emotional energy is so powerful that the moment we learn to direct it towards any outcome that we desire, our lives immediately begin to move in this new direction. You don’t have to believe this but if you’re willing to experiment with the concept, you will soon realise how much influence you can extend over your life and circumstances. Life doesn’t just happen. We are deeply connected to the way our lives unfold. We influence every aspect of the events that touch our existence. Let’s accept this powerful force for change as a positive gift that can put our lives onto the best possible track for complete, all round wellbeing.

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Day 157

For thousands of years we have understood that our lives are deeply influenced by our thoughts and feelings. Humans are incredibly creative but too often we use our mental and emotional energy to focus on wholly negative outcomes. It’s part of our evolution. We learned to anticipate danger to ensure our survival. But when we focus entirely on the problems and difficulties, that’s all we see. How much more powerful to focus on the positive, desired outcomes that make life so much better. How different the world appears when we engage positive thoughts and feelings. The great challenge is to be aware of this potential for creativity and channel it towards positive results. Begin today and see how quickly things can improve. The potential for positive change applies to every single aspect of our lives. Let us not waste it.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)