Day 80

Water. Do you drink enough water every day? You probably know all the benefits of proper hydration but we sometimes forget the importance of water. It’s ironic because we’re surrounded by adverts for soft drinks wherever we go and it’s very tempting to open a can of something sweet when we’re thirsty but I’d like to remind you of the importance of pure, simple water.

 

Carbonated drinks, including fizzy water, might cause problems with calcium absorption and lead to long term weakening of our bone tissue. So let’s remember to drink plenty of water every day and that includes a glass before you go to sleep.

Read More at The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

Day 167

Water Water Everywhere…but are you drinking It?

 

It’s surprising that we’re constantly reminded to drink enough water yet so many people are dehydrated. Water really is the answer. We live in a world where carbonated drinks are advertised as the perfect and satisfying way to satisfy our thirst but, in reality, good old, plain, simple, calorie-free, regular water is the answer.

 

The debate about the benefits or demerits of carbonated drinks will surely continue for years to come, even though we all recognise the danger of consuming the vast amounts of processed sugar that make so many drinks so appealing to our taste buds.

 

Water is the answer. Small amounts throughout the day. If you live in a environment where you sweat heavily due to your activities or because of the climate, you might need to take tissue salts to maintain healthy levels of electrolytes in the body.

 

But the main ingredient is always water. Make it a habit. Keep a bottle next to you during the day and take sips. You’ll notice the difference in your energy levels, your powers of concentration, even in your skin tone.

These are just a few items from the long list of benefits that flow from maintaining healthy levels of hydration. It’s water, everybody. Go and have a glass now. You know you’ll feel better

Read More at The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life