List- Think About Your Life

listWhat’s missing from your life? Take a few minutes to relax and check your secret list of everything that you feel you’d like to have in your life. See if you can extend list to include fifty items. Begin with your material circumstances. When you’ve covered the obvious areas of physical comfort and security, list the things that you feel are missing in other areas of your daily experience. Remember, this list is not for sharing. It’s for your eyes only. You’re free to write down anything that occurs to you. You don’t have to explain the list. It’s a reference point for future developments. When you’re finished, put the list somewhere safe. Take it out again in a week’s time and read through it. See if anything needs to be changed.Now choose the items that you feel are essential but missing from your life and make a plan to bring them into your life. Then take action to make the plan a reality Now.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)

Chill – To let go of all stress

There’s too much stress in our lives and part of transformation programme is to encourage you to release the daily accumulation of tension and learn to relax. Sometimes the day is just too busy, the pressure is constant and we become so completely engaged with our To Do list that we forget to take a moment to unlock our shoulders, breathe deeply and release the physical stress from our back and neck muscles.
So I want you to develop a fantastic habit for your well-being. At the top of every hour, remember to breathe deeply, relax your shoulders and give your body a moment or two to let go of the stress. It’s so simple but so important for your health and well-being and you’ll begin to notice the difference immediately. At the top of the hour – breathe and relax.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)