Are you sitting comfortably?? Good. Then let’s begin.
There’s a high probability that you sit in the same position for far too long during the day. Not just the same position. Probably the wrong position too! Vast numbers of people spend their day hunched in front of a computer screen, hammering away at a keyboard, hardly breathing, moving a mouse round a mousepad and wondering why their bodies get uncomfortable, stiff and tired.
Meetings are another potential source of discomfort. The fact is that humans rarely sustain their focus and attention for more than twenty minutes at a time so those hours-long meetings can sap the will and energy of all the participants.
The answer to this particular pair of problems is incredibly easy and simple. All you have to do is move. That’s right. Move…..share this blog …and go to the full article to read more at Pain Management: Change Your Posture Change Your Life (Get Pain Free) Your Pain Release Book: (10 Days to Revolutionise and Free Your Posture)Your Cure for Chronic Neck/Back Pain