Health check-ups are a great idea, a simple way to confirm that everything is fine or an early opportunity to address problems before they get out of hand. But do you ever give your thoughts and feelings a health check-up? Are you aware of how toxic some of your thoughts and feelings can be? Feelings of anger, fear, stress, anxiety, irritability, jealousy, inadequacy can produce a range of unpleasant effects across the entire spectrum of your health and well-being.
One of the fastest ways to deal with these feelings is to relax your shoulders and breathe more deeply, finding a calmer state of mind where the negative feelings don’t have a chance to take root in your behaviour. Relax. Find the calm. Let go of the stress. Let the calm spread throughout your body. Unlock your jaw muscles. Ask yourself why you’re feeling the way you do. Check your thoughts and feelings. Undo the habit of reacting immediately. Choose a better way to feel. Your health will benefit enormously from this simple process of learning to feel the way you want to feel.
Try it right now and feel the difference.