Habits – A Learned Behaviour

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habits1Are you tired of being angry? Well, anger does take a lot of our energy so it will most surely make you tired. But anger is nothing more than a habit, a way we learned to react when we were very young. A habit. Nothing more. A learned behaviour. So, if we want to, we can learn to behave differently. We can learn to catch ourselves getting angry and recognise the symptoms, the change in our posture, in our breathing, our thoughts and feelings. Then we can make small, subtle shifts and changes in our posture.
Breathing more slowly, relaxing our shoulders, holding our breath for a second or two and suddenly – the conditioned reflex changes. Anger only exists because we fuel it with our emotional energy. Cut off the fuel and the anger ceases to exist. Instantly. Let’s begin today by letting go of our anger and using our emotional energy to feel wonderful. Your body will thank you in so many ways.

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