Fuel- do you put your best food fuel in your body?

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IMG_0886Food allergies create too many health problems today and that brings us to the important subject of food intolerance. The main culprits seem to be our old friends wheat and dairy products. The gluten in wheat and the casine in dairy products can produce a whole range of unpleasant reactions. We don’t have to be allergic to these substances. We only need to be mildly intolerant. The effects can accumulate over the course of our lifetime until the body begins to display stronger reactions, eventually leading to a range of avoidable health problems.
The answer is to cut gluten out of your diet for a couple of weeks and see if your health improves. The same approach can be adopted for dairy products. This simple experiment can lead to an overall reduction in allergies, reduce skin problems and inflammatory diseases, improve breathing and, amongst many other benefits, boost your energy levels. If you suspect that you have any food into lerances, take steps today to reduce your intake of potentially allergic foods and increase your well-being. If it’s true that we are what we eat, make today the day that you stop poisoning your body!

Read More at The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

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