Flexibility- Develop Better Physical Fitness

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flexI always encourage people to exercise, to move their bodies and develop better physical fitness. This is the only body we get to live in so we need to take great care of it. Being able to move without pain or discomfort is essential to long term health. Flexibility becomes even more important as we get older, so the sooner we start stretching, the sooner we enjoy the benefits.
One of the best times to stretch is first thing in the morning as we get out of bed. Slow, gentle, relaxed movements, avoiding any painful positions, will set us up for the day and gradually build a strong base for long term suppleness. The secret is to take a few minutes to stretch carefully every day rather than over-stretching once a week. If you’re patient and persistent, the results will surprise you and you’ll develop a much healthier relationship with your body’s strength, flexibility and well-being. You may find that persistent, nagging pains are eased as you begin to move your body and improve circulation. The body has remarkable powers to heal and repair itself. Switch on that potential with regular movement.

Read More at Pain Management: Change Your Posture Change Your Life (Get Pain Free) Your Pain Release Book: (10 Days to Revolutionise and Free Your Posture)Your Cure for Chronic Neck/Back Pain

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