Strengthen your core muscles. If you suffer from lower back pain, this is one of the best things you can do to relieve the discomfort and live a life free of back pain. Our core abdominal muscles are tough, strong and capable of extraordinary endurance. When they’re engaged, they help to release stress and tension from our vulnerable lower backs and support the body in the most natural way possible. Our first objective is to banish pain from our bodies so that we can move, stretch and exercise with maximum comfort. Once we can move easily, exercise becomes easier and we can work on our fitness whilst reducing the chance of injury. This begins with our deep abdominal muscles. Nature gave them to us for a purpose. Let’s put them to work right now!