Day 94

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There is a wonderful story that the Angel who stands at the right hand of God is responsible for laughter. This is a powerful reminder that humour is the great antidote to so many potentially stressful situations. We seem conditioned to take everything so seriously and this over emphasis on the importance of every event overwhelms us with stress, tension and a constant state of defensiveness. Laughter dispels fear. Laughter breaks the chains of stress. Laughter helps us to put things into perspective. Humour is one of the greatest gifts of humans and we would be much happier in our lives if we remembered to smile more, relax and laugh out loud at the absurdity of our fears.

Read More at Stress Free Happy Holiday: Your Personal Guide to Surviving the Festive Season with Happiness, Joy and Complete Wellbeing: 10 Powerful Tips for getting … 7 Day Personal Transformation Course)

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