Day 89

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Sleep is such an important part of our lives that I return to the subject on a regular basis. I don’t know many people who enjoy a really good night’s sleep, who wake up feeling totally refreshed and completely ready for the day. So let’s remind ourselves that it’s essential to relax before you go to sleep. Tell yourself that you are going to sleep deeply and peacefully and that you’ll wake up feeling wonderful and full of energy. Tell yourself that you love the comfort and security of your bed. Suggest a time to yourself for waking up. These techniques harness the power of the mind and provide clear instructions and expectations for the body. The result is simply a much better night’s sleep and that gives us more energy, focus and concentration during the day. Try it tonight. Make it a regular part of your night time routine and feel the difference of a great night’s sleep every night.

Read More at Sleep Well: 5 Steps to Smarter Sleep ( Sleep Your Way to Success): Feel Fantastic, Look Your Best, Release Your Inner Power, (Sleep Better), Cure your … (How to Go To Sleep (Self Help) Book 1)

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