Day 86

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I’d like to encourage you to develop a much healthier relationship with your body. This is a subject we touch on a regular basis because it’s so important to total well-being. We tend to have the most negative reactions to our bodies and this is potentially harmful to our health, happiness and well-being. So I’d like to remind you to start the day by remembering to smile at yourself in the mirror. It might feel uncomfortable but it helps to establish a more co-operative relationship between your body and your subconscious. Learning to appreciate the miracle of your body, despite what you might feel it looks like, is a fundamental step towards healing, restoring, rejuvenating and strengthening your body. So let’s show some positive appreciation for the home we live in for the entire duration of our lives: our bodies.

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