For those of us who drive, we’ll all be too aware of how stressful driving can be. But I’d like to suggest that we learn to take a more relaxed approach to this stressful activity and put our energy into being more aware of what’s happening around us. Are you stressed when you’re behind the wheel of a car? Have you noticed, for example, how hard you grip the steering wheel? Are you aware of the tension in your neck and shoulders? So let’s start by relaxing our grip on the wheel. Hold it more gently. Relax your shoulders and breathe more deeply. These simple techniques help you to feel calmer, more alert, more aware and less likely to feel stressed or angry when you’re driving. And that will make driving a more comfortable experience for you as well as making you a safer driver.
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