Day 81

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I want you to enjoy good health. That’s one of the reasons that I became involved in the world of fitness, health and wellness. Good health is dependent on several, inter-related factors and you’re probably familiar with most of them. Nutrition is a vital component in our formula for good health. Choosing the right food for your life style and body type is essential. If you’re not sure about your ideal form of nutrition, consult a nutritionist and get a diet regime that’s tailored specifically for your individual needs.


You have to move your body. It’s essential. But choose exercise that you can enjoy. Exercise has to be fun or you’ll get bored and make excuses to quit. Challenge your body. Make it leaner, fitter, stronger, healthier and more flexible. The changes you make will work wonders for your confidence and well-being. Learn to relax. Meditate. Discover the power of letting go of all your daily stresses. Make a commitment to spend a few minutes every morning and evening just breathing gently and relaxing. Drink plenty of water. Focus on your breathing at least once every hour and relax those shoulders. Good health needs your help and support.


Make the decision today to make your body healthier than ever before. You owe it to yourself.

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