Chill – To let go of all stress

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There’s too much stress in our lives and part of transformation programme is to encourage you to release the daily accumulation of tension and learn to relax. Sometimes the day is just too busy, the pressure is constant and we become so completely engaged with our To Do list that we forget to take a moment to unlock our shoulders, breathe deeply and release the physical stress from our back and neck muscles.
So I want you to develop a fantastic habit for your well-being. At the top of every hour, remember to breathe deeply, relax your shoulders and give your body a moment or two to let go of the stress. It’s so simple but so important for your health and well-being and you’ll begin to notice the difference immediately. At the top of the hour – breathe and relax.

Read More at Breaking Free: 21 Days to Total Transformation (105 Daily Stress Management Tips): Your Perfect Guide to being Stress Free and Happy(Be All You can Be – LIve a Purpose Driven Life)

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