9 Habits

Listen to the latest podcast!

During our Podcast on the 101 Habits of Highly Successful Living, we picked out nine things that we could do right now and every day to make a positive contribution to our lives. We highlighted three areas that are covered in more depth in the book and focused on health, wealth and happiness. I know – BIG topics to tackle in a Podcast!
So what are the three things that we can do enhance each of these important areas of our lives?

Let’s start with Health:

1. Stress! We all know about stress. But did you know that if you can learn to relax your shoulders, you can turn down the old stress response and become calmer in a matter of moments? So – relax your shoulders. And remember to relax them every hour.

2. Nutrition. It couldn’t be easier. We are what we eat. Yes, we are. So choose natural, fresh, un-processed food and give your body a chance to work the way Nature intended. Plus – you need to drink plenty of fresh water every day. I’ll call this Item 2 1/2 on the list butn it’s still vitally important for your health and wellbeing.

3. Move. Sitting for extended periods of time is not only unnatural but it wrecks our posture. So – are you ready for this? – stand up every twenty minutes or so. Release the pressure in your hips and back. Stretch a little. Move around. Every twenty minutes.

The next subject on the agenda surprised some people because we turned the spotlight onto money. It’s a fascinating subject because people have very strong reactions to the issues surrounding wealth. So what were the three new habits to develop>

1. We need a fresh approach to money. Our attitude is more important than we realise. So when we make friends with the concept of money, we initiate changes in our subconscious responses that can produce extraordinary results in our lives. When we imagine money as a huge, smiling, friendly, benevolent force that wants to help us, we introduce subtle shifts in our behaviour that can spark positive changes in our life.

2. Overview. Take some time to play catch-up with your financial situation. All you need is a simple sheet of paper and a pencil to list everything you receive as income and then another list alongside the first to record everything you spend your money on. Add up the totals – OK, use a calculator! – and you’ll see exactly where the money goes every month. Clarity is power. If you know where you are, it’ll be much easier to work out where you want to be.

3. Plan. This is a fabulous exercise! Another piece of paper for you to list all the major expenses that are likely to occur for the foreseeable future. Add your expected income and work out how you intend to cover those future outlays. Include retirement as well. It can be a powerful wake-up call to signal the need for action. And that’s the next step. Take action. Do something every single day to address your future goals, needs and ambitions. That’s how you hit your chosen targets

We discussed the topic of happiness during the Podcast and I was asked to choose three things that we could do every day to enhance our capacity for good feelings. So here goes:

1. Let go. That’s right. You have to learn to let go the past or you’ll spend the rest of your precious life repeating episodes that happened long ago . Take a few minutes every day to meditate. Call up the unpleasant issues that have left their shadows on your life and deliberately, consciously, let them go. Let go of the past. Completely.

2. Live in the present. Breathe. Relax your shoulders. Become aware of everyone and everything around you. Notice the details. Check your responses to whatever’s happening and learn to choose the feelings that support your absolute wellbeing. See how your behaviour impacts on the people around you. You’re making a difference already. Make sure it’s positive.

3. Remove your mask. Give up the roles you’ve been playing for most of your life. Be who you are. Relax. Breathe. Throw away those defensive habits that have blocked your capacity for joy. Get a sense, a fleeting glimpse of who you might be beneath all those masks you wear. Learn to be at peace with yourself. Then it will be so much easier to be at peace with the rest of the world.

We chose 101 Habits because we’ve worked with some extraordinary individuals over the years, exceptionally generous people who have shared the secrets of their success and happiness and wanted their ideas to be available to a wider audience. Their examples covered a broad spectrum of human experience. Their wish was that you could enjoy the blessings of happiness, success and abundance at every level of your life. The result is The 101 Habits of Highly Successful Living. And now it’s available to you.

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You can also download your copy for the 101 Habits To Successful Living and explore the full concept of material achievement whilst recognising the importance of inner peace and balanced relationships.

Click Here to check out how you can benefit from more books by international #1 Bestselling Author Greg Parry.

One Life Wellbeing Podcasts …Your Best Free Audio Resource for Wellness Today!

Pull up a chair and join your friends, Greg, Beran and Chris for an informative and entertaining Podcast on the most important subject of your life – you! The One Life Wellbeing Podcasts are your weekly invitation to get the latest info, tips, hints and advice on your total health and well being. It’s your life!
We’re here to help you make the very most of it. Full of personal insights, practical info, guest appearances and the light touch you know so well from the Team at Parry Wellness, the One Life Wellbeing Podcasts are the easiest way for you to kick back and let the experts do the work whilst you relax and pick up tons of fascinating ideas on how to maximise your health and put wellbeing at the top of your personal agenda.
If it’s connected to well being, it’ll be on the Podcast agenda. If you have particular areas you’d like to suggest for future broadcasts, don’t hold back. Let the Team know what you’d like to hear about and they’ll turn the spotlight on the subjects of your choice and bring you the latest research and ideas from their network of international doctors and scientists from around the world.
If you’ve ever wanted to sit in on a conversation with these dedicated wellbeing specialists, tune in to the weekly Podcast and feel the positive energy and motivation flowing from every session. It’s about you. It’s about your well being. It’s for you. It’s the Onelife New Wellbeing Podcast.

The One Life Wellbeing Podcast…Your Personal Resource for Wellbeing

Podcast Number 0

Greg Parry Introduces the One Life Wellbeing Podcast

Your Personal Resource to Your Best Wellbeing Experience!


Podcast Number 1

Greg Parry Interviews Beran Parry about the Epigenetic Diet Revolution

Find out how Epigenetis can improve Your Life

Wellness just got a lot better and a whole lot easier!

Greg, Beran and Chris’s weekly podcast brings you all the news, tips and insights into wellness, keeping you up to date with the latest info on maximising your health and well being.

It’s fun. It’s informal. It’s your weekly prescription for wellbeing.

Join the guys at the One Life Wellbeing podcast and put your wellness at the top of your agenda.

Podcast Number 2

Emotional Eating… Do YOU ever eat when you are not really hungry?

Eating Behaviour Expert Beran Parry explains why we do this to resident One Life Wellbeing Podcast Host Greg Parry. Learn much more about your emotional eating habits here and in their new book.

The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

Podcast Number 3

How to Bring Abundance into YOUR Life

It’s a very special day. It’s one of those rare opportunities to share a special conversation with wellbeing and abundance specialists, Greg and Beran Parry. And the hot topic? ‘Bringing total abundance into your life’!

Greg’s latest e-book publication turns the spotlight on how to enrich your life at every level and the Podcast takes an in-depth view of this fascinating subject, hosted by your ever-popular presenters and tuned in to the secrets of creating real abundance in every area of your life.
The Podcast provides the perfect distillation of how to develop greater wealth, better health, improved mental creativity, more powerful emotional resilience, happier relationships and a stronger connection with the deeper aspects of who you are. It’s a feast of information. It’s a treat to get you thinking. It’s a shared experience with people who live the dream. Join us now and share the potential to experience total, unlimited abundance in your life.

From the Team at One Life Wellness

The 7 Secrets to Total Abundance (Unlimited Abundance is Within Your Grasp) Your Future Can Be Better: Your Personal Guide to Attaining Great Health, Incredible Wealth and Lasting Happiness