Awareness : Know About Health and Wellness

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AwarePhysical exercise is a vital component in our health and wellness routines but we tend to neglect the importance of training the mind. Our thoughts and feelings seem to have a life of their own and refuse to follow our directions. But it is possible to exercise greater control over our thoughts and feelings by developing awareness, becoming conscious of how our thoughts arise and pausing to release them, learning to become more detached until we can begin to choose our thoughts more carefully.
This is the gateway to inner peace and a valuable tool for well-being. Begin gently by pausing for a moment and noticing what’s going on around you. Notice the details. See everything that’s happening and switch on your awareness. Breathe. Notice your thoughts and feelings and relax. This is the foundation of mindfulness and one of the gateways to liberation.

Read More at The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

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