Are you an Emotional Eater?

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Is there any truth in these statements

food is my comforting friend and I would find it tricky to give up eating the way I do.

 when life gets too stressful food tastes so comforting

 my life would be too unbearable without eating what I want.

 I crave  junk food and the taste it gives me.

 eating a bit less would make me feel lacking….

 since I am not perfect it feels like there’s no point in eating properly

 I need the reward of food to feel fulfilled

 food protects me from the world

 I can’t deal with anybody or anything telling me to stop eating what I want.

Sign up for my emotional eating blog here for more info on emotional eating in the coming weeks
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