Hydrate – Feel Alive by Drinking Water

hydrateYour body needs water. Lots of water. Not carbonated cans of poison. Water, You probably don’t drink enough and your body may already be showing some of the signs of dehydration on a daily basis. You get used to it. You think it’s normal. But it is not. You need water. So boost your health, detox your body, energise your mind and feel more alive by drinking water throughout the day. Starting now. A couple of liters a day should do the job. More if you work out regularly.

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The Magic of Guided Relaxation

Are you stressed? Do you feel that life is a constant stream of stressful situations? Do you ever feel that you’d just like it all to stop, even for a few minutes? It seems that most of us feel like this most of the time. And the quality of our lives is compromised at every level. Life is not supposed to be like this. But there’s an answer. An effective, beautiful answer that will help you to let go of the stress and discover a powerful sense of inner peace and calm. A better way to handle life’s challenges. A real alternative to the daily habit of stress. Take a few minutes right now to unwind with the Guided Relaxation Exercise, a powerful way to unlock all of your accumulated tension. Bring your mind and body into a beautifully calming and refreshing state of natural relaxation. The simplest, easiest way to bring balance back into your life, guided by one of the world’s leading well being specialists. Greg Parry, one of the world’s leading well being specialists, can help you discover a rich and powerful alternative to your daily stress. A wonderful exercise you can use every single day to feel better than you ever thought possible.

Habits – A Learned Behaviour

habits1Are you tired of being angry? Well, anger does take a lot of our energy so it will most surely make you tired. But anger is nothing more than a habit, a way we learned to react when we were very young. A habit. Nothing more. A learned behaviour. So, if we want to, we can learn to behave differently. We can learn to catch ourselves getting angry and recognise the symptoms, the change in our posture, in our breathing, our thoughts and feelings. Then we can make small, subtle shifts and changes in our posture.
Breathing more slowly, relaxing our shoulders, holding our breath for a second or two and suddenly – the conditioned reflex changes. Anger only exists because we fuel it with our emotional energy. Cut off the fuel and the anger ceases to exist. Instantly. Let’s begin today by letting go of our anger and using our emotional energy to feel wonderful. Your body will thank you in so many ways.

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Freedom – Enjoy Your Life

freedomSuccess comes in many forms and money is only one way of measuring it. Perhaps we should consider how much freedom we have rather than focusing exclusively on money. If you are free to enjoy your life, free to appreciate the great things that you already have, free to enjoy the love of friends and family, this is truly wealth beyond measure. Have you sacrificed your freedom and self-expression for an illusory notion of success? Take a moment to consider your freedom and how to create more space in your life to enjoy it. This creates a very stable platform for developing better ways of living and helps to incorporate change in a comfortable way that conforms to who we are and to what we desire.

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Will – Discover the Power of Focus

power-of-focusPhysical health can be dramatically improved by good diet and intelligent exercise, but do you take time to exercise your mind? Do you train your mind to think the thoughts that you want it to think? Does your mind obey you? Training the body is admirable. Training the mind leads to mastery of ourselves. We are very much the products of our early childhood conditioning. Learning to advance our mental and emotional potential means leaving these old habits behind so that we may develop more appropriate responses. Train the mind gently to follow your will and discover the power of focus, concentration and a broader, renewed perspective.

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The One Life Wellbeing Podcast…Your Personal Resource for Wellbeing

Podcast Number 0

Greg Parry Introduces the One Life Wellbeing Podcast


Your Personal Resource to Your Best Wellbeing Experience!

 

Podcast Number 1

Greg Parry Interviews Beran Parry about the Epigenetic Diet Revolution

Find out how Epigenetis can improve Your Life

Wellness just got a lot better and a whole lot easier!

Greg, Beran and Chris’s weekly podcast brings you all the news, tips and insights into wellness, keeping you up to date with the latest info on maximising your health and well being.

It’s fun. It’s informal. It’s your weekly prescription for wellbeing.

Join the guys at the One Life Wellbeing podcast and put your wellness at the top of your agenda.

Podcast Number 2

Emotional Eating… Do YOU ever eat when you are not really hungry?

Eating Behaviour Expert Beran Parry explains why we do this to resident One Life Wellbeing Podcast Host Greg Parry. Learn much more about your emotional eating habits here and in their new book.

The Seven Secrets of Totally Effective Weight Control (Free Yourself from Food Addiction Forever): Transform Your Eating Habits, Transform Your Life

Podcast Number 3

How to Bring Abundance into YOUR Life


It’s a very special day. It’s one of those rare opportunities to share a special conversation with wellbeing and abundance specialists, Greg and Beran Parry. And the hot topic? ‘Bringing total abundance into your life’!

Greg’s latest e-book publication turns the spotlight on how to enrich your life at every level and the Podcast takes an in-depth view of this fascinating subject, hosted by your ever-popular presenters and tuned in to the secrets of creating real abundance in every area of your life.
The Podcast provides the perfect distillation of how to develop greater wealth, better health, improved mental creativity, more powerful emotional resilience, happier relationships and a stronger connection with the deeper aspects of who you are. It’s a feast of information. It’s a treat to get you thinking. It’s a shared experience with people who live the dream. Join us now and share the potential to experience total, unlimited abundance in your life.

From the Team at One Life Wellness

The 7 Secrets to Total Abundance (Unlimited Abundance is Within Your Grasp) Your Future Can Be Better: Your Personal Guide to Attaining Great Health, Incredible Wealth and Lasting Happiness

Cash – Measured in Financial Terms

financial-success-investingSuccess in our culture is often measured in financial terms but how do you feel about money? What is your real relationship with cash? It might come as a surprise but many people feel very uncomfortable about money. It’s a source of enormous stress. Most people feel they have too little and many don’t even believe they deserve the money they get. So if you want to overcome your negative reactions about money – fear, doubt, anxiety, guilt – you have to start by feeling completely comfortable with money. This takes practice. A benevolent force with a smiling face that wants to help you in any way it can. It can be very helpful to think about money as if it were a living entity, something you can be friends with, something you can welcome happily into your wallet and into your life.
This change in attitude resonates in the subconscious and can produce remarkable results in your attitude and feelings towards cash. Make friends with money and take notice of the changes this makes in your life. You might be very pleasantly surprised.

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Generosity – Celebrate Other’s Success

generositySuccess can be defined in many different ways. Your personal sense of success is very important but are you comfortable with other people’s success? If you can celebrate and enjoy other people’s success, you will become more open to success in your own life. A mean spirit impoverishes the soul. Give yourself the freedom to feel good about other people’s success, celebrate their triumphs, promotions, victories and happiness. Then you will find it so much easier to recognise and celebrate these events in your own life. Be generous in all aspects of your life and life will be generous towards you.

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Appreciation – The Attitude of Gratitude

We’ve all heard or read the expression ‘The attitude of gratitude’ and I’d like to remind you of the deeper value of this affirmation.
When you cultivate a deep appreciation of all the wonderful things in your life, you focus less on what you think is missing and begin to value the gifts that life has brought you. This feeling resonates in our subconscious and influences our thoughts, feelings and behaviour in a very positive manner. By turning our attention towards the positive elements in our lives, we begin to notice more reasons to celebrate our good fortune, we begin to feel more appreciative of the good things that make life such a rich experience. This leads to the discovery of more positive outcomes. Gratitude is one of the foundation stones of success. Find three reasons right now to be grateful. Write them down and feel the difference this makes to your day.

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